The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis
-
apparently it's fairly safe as well https://pmc.ncbi.nlm.nih.gov/articles/PMC11983583/
The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis - PubMed
Current evidence suggests that creatine monohydrate supplementation may confer beneficial effects on cognitive function in adults, particularly in the domains of memory, attention time, and information processing speed. Larger robust clinical trials are warranted to further validate these findings. …
PubMed (pubmed.ncbi.nlm.nih.gov)
-
apparently it's fairly safe as well https://pmc.ncbi.nlm.nih.gov/articles/PMC11983583/
The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis - PubMed
Current evidence suggests that creatine monohydrate supplementation may confer beneficial effects on cognitive function in adults, particularly in the domains of memory, attention time, and information processing speed. Larger robust clinical trials are warranted to further validate these findings. …
PubMed (pubmed.ncbi.nlm.nih.gov)
Creatine is abundant in animal foods, especially red meat