<![CDATA[The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis]]>

apparently it's fairly safe as well https://pmc.ncbi.nlm.nih.gov/articles/PMC11983583/

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The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis - PubMed

Current evidence suggests that creatine monohydrate supplementation may confer beneficial effects on cognitive function in adults, particularly in the domains of memory, attention time, and information processing speed. Larger robust clinical trials are warranted to further validate these findings. …

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PubMed (pubmed.ncbi.nlm.nih.gov)
]]>https://isurg.org/topic/51388f19-57c4-4f7a-a38a-df9ce8db94bd/the-effects-of-creatine-supplementation-on-cognitive-function-in-adults-a-systematic-review-and-meta-analysisRSS for NodeFri, 06 Mar 2026 05:16:10 GMTMon, 09 Jun 2025 21:40:35 GMT60<![CDATA[Reply to The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis on Tue, 10 Jun 2025 11:32:31 GMT]]>Creatine is abundant in animal foods, especially red meat

]]>https://isurg.org/post/https://hackertalks.com/comment/9128670https://isurg.org/post/https://hackertalks.com/comment/9128670Tue, 10 Jun 2025 11:32:31 GMT