The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis
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apparently it's fairly safe as well https://pmc.ncbi.nlm.nih.gov/articles/PMC11983583/
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apparently it's fairly safe as well https://pmc.ncbi.nlm.nih.gov/articles/PMC11983583/
Creatine is abundant in animal foods, especially red meat