Interesting I have a similar problem except it's that I feel like I need to nap on the daily or it messes up everything for me.

Doesn't matter if I nap or not though, I can't go to bed early enough ever because I suck (and I like videogames too much and staying up late is how I can get alone time to play them).

I've heard of that phenomenon but I don't remember what it's called. But basically late night feels like the only "me" time we get so we delay going to bed because bed means jumping fast-forward to the next work day.

I view sleep as the finish to the day instead of the start of the next day like my partner told me he does. I thought about it for a minute after he said that bc it was so foreign to me, then I was like "then how do you ever feel rested?"

It seemed relevant when I started typing, but idk, I'm tired 😂