One to read and then bookmark if you suffer from hay fever. Purified sea water spray and Loratadine work for me, and are relatively cheap, at least in the UK.

#health #allergies #HayFever

Hay fever making your life a misery? Try these 20 tips from doctors and allergy experts

Do nasal sprays work? Which are the best antihistamines? Can honey help? What about a shower? We’ve got all the answers

the Guardian (www.theguardian.com)