Maintaining Weight Loss
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How to Maintain Weight Loss
This article offers tips and practical advice to help people maintain their weight loss more effectively over time.
MacroFactor (macrofactorapp.com)
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How to Maintain Weight Loss
This article offers tips and practical advice to help people maintain their weight loss more effectively over time.
MacroFactor (macrofactorapp.com)
The problem with a weight loss diet is that it isn't sustainable.
Eating a healthy diet to get healthy and that you can keep doing long term is optimal.
Eating poorly, then restricting, then eating poorly again. Is a cycle setting yourself up for failure.