I just bought 2.5kg of unflavored protein powder
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It tastes really bad
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It tastes really bad
The normal human being doesn't need more protein than he gets naturally through food
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The normal human being doesn't need more protein than he gets naturally through food
That is heavily dependent upon the food.
Protein powder is often used as a meal replacement. The goal may not be to increase protein consumption, but to reduce other things without reducing protein.
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That is heavily dependent upon the food.
Protein powder is often used as a meal replacement. The goal may not be to increase protein consumption, but to reduce other things without reducing protein.
Dietary scientists recommend about 150-200 grams per day. Only if you are a highly active athlete you might need more.
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Dietary scientists recommend about 150-200 grams per day. Only if you are a highly active athlete you might need more.
How many people are getting 150g of real bioavailabile protein every day?
