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Calisthenics and Bodyweight Fitness

A home for the Calisthenics and Bodyweight Fitness!

Whether you’re trying to hit a personal best, get an aesthetic athlete body, starting with strength/body weight training or maybe you’re an expert? Yes!! Ask or post anything related to Calisthenics or Body Weight Training.

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2 Topics 6 Posts
  • donaldjmusk@lemmy.todayD

    Calisthenics vs. Weights: Which One Should You Do?

    calisthenics
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    J
    If you're too lazy to do cardio, consider going to a sauna everyday. It provides some of the cardiovascular benefits of cardiovascular exercise. It dilates the vasculature, and causes the heart to be quickly. To dissipate heat. It is literally cardio
  • donaldjmusk@lemmy.todayD

    Arm exercise improves walking ability after stroke

    calisthenics
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    1
    0 Votes
    2 Posts
    26 Views
    J
    This kinda goes into the use it or lose it philosophy. Exercise your full range of motion both for muscles but neurology benefits. The laudable mind body connection