Why climbing the stairs can be good for your body and brain
Health - Resources and discussion for everything health-related
2
Posts
2
Posters
25
Views
-
This post did not contain any content.
Why climbing the stairs can be good for your body and brain
While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could give your health and mind a boost.
(www.bbc.com)
-
This post did not contain any content.
Why climbing the stairs can be good for your body and brain
While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could give your health and mind a boost.
(www.bbc.com)
Any activity is good, micro exercise movements like taking the stairs or going for a walk do have long term cumulative health benefits. Keep moving!