Skip to content

isurg
  1. Home
  2. practical healthspan

practical healthspan

About Practical Healthspan

Practical Healthspan — Live long and prosper.

A welcoming place to share and learn small, science-grounded habits that help you feel better today and age more smoothly tomorrow. No hype. Just what works (or doesn’t), stories, questions, and gentle experiments.

New here? Lemmy & the Fediverse, simplified:

We know some of this can sound weird at first (“what’s an instance?”, “federation?”, etc.).

If you’re new, this guide might be helpful github.com/amirzaidi/lemmy

It walks you through:

  • choosing an instance

  • signing up & setting up your account

  • finding communities & posting

A few fediverse links that may be of interest

jointhefediverse.net/join?lang=en-us

github.com/aeharding/voyager

fedi.tips/how-do-i-find-accounts-to-follow-on-mas…

Guidelines at a glance

Be curious and kind.

If you share a claim, link your source (study, guideline, etc.). If it’s your personal story, say so.

We’re not doctors. Serious medical stuff deserves professional-level attention.

No shilling; no pressure; ideas over dogma.

1 Topics 6 Posts
  • confuser@lemmy.zipC

    Where I’m at, small, sustainable wins that actually feel like life again

    practicalhealth
    6
    0 Votes
    6 Posts
    0 Views
    J
    Well, you certainly have an impressive stomach. I’m full after three sausages (~600 Calories), and you’re here eating at least three times as much. I didn't get this way overnight, it took nearly a year of eating zero carb to really get into the one meal a day routine. If you don’t eat enough Calories, you simply don’t have the energy to be functional. There’s no way around that. Sure, but that is what hunger is for, the body does a pretty good biofeedback job when we let it. its number one function is homeostasis after all.